Tell me about yourself. I'll build your plan in 60 seconds — free, no strings attached.
Step 1 of 4 — Tell Me About You
A Few Quick Questions
No right or wrong answers. Just pick what fits and I'll do the rest.
What are you trying to accomplish?
🔥Lose Fat
💪Build Muscle
🏃Endurance
Be honest — where are you right now?
BeginnerNew or returning after 6+ months off
IntermediateTraining consistently for 6–18 months
Advanced2+ years of structured, consistent training
What do you have to work with?
Just My Body
Dumbbells
Full Gym
How many days a week can you realistically train?
2 days
3 days
4 days
5+ days
Where do you want to focus? — pick all that apply
Upper Body
Lower Body
Core
Full Body
Back & Posture
Glutes & Legs
Anything I should work around? — optional
Nothing — I'm good
Knee Issues
Back Pain
Shoulder Injury
Hip Problems
Low Impact Only
Two More — I Promise That's It
This is what separates a real plan from a random workout off the internet.
How old are you? — helps me get the programming right
18–29Building the base
30–44Prime time
45–54Train smarter
55–64Strong & capable
65+Built to last
SkipRather not say
Be real with me — what's actually stopped you before?
⏰No TimeLife gets in the way and workouts fall off first
😔No MotivationHard to stay consistent when results feel slow
🤷Too ConfusingToo much information, not enough direction
🔄Started and QuitStarted strong but couldn't keep the momentum
🩹Past InjuryWorried about making something worse
👤No One to Answer ToWork better when someone's keeping score
Last Step — Then Your Plan is Ready
I'll email you a link to your workout so you can access it any time. No spam. Just your plan.
What should I call you?
Where should I send it?
Unsubscribe any time. I hate spam as much as you do.
Your Plan
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When you're ready for the real thing
Your Plan. Your Life. Real Results.
This workout is a starting point. When we work together, I build your program around your actual schedule, adjust it every week based on real progress, and break everything down so simply that all you have to do is show up.
Questions about working together? The first conversation is always free.
I'll reach out personally. No pressure, no pitch — just a real conversation about where you're at and where you want to go.
🟢 Currently taking on new clients
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Got It — I'll Be in Touch
Check your inbox — your workout plan is already on its way.
I'll reach out within 24 hours. In the meantime, go do the workout.
I'll reach out within 24 hours — talk soon.
📍 1-on-1 Online Training · Yukon, Mustang & OKC Metro
⚠ Fitness Disclaimer
This workout is for general fitness purposes only and does not constitute medical advice. Consult a qualified healthcare professional before beginning any new exercise program, especially if you have pre-existing conditions or injuries. Exercise modifications are general guidelines only — not medical treatment. You exercise at your own risk.